| Lebensmittel | Eiweiss | Kohlenhydrate | Fett | Ballaststoff | Kcal |
| Kartoffeln | 2.1 | 18.5 | 0.1 | 2 | 85 |
| Karotten | 1 | 8.7 | 0.2 | 3 | 40 |
| Kohlrabi | 1.9 | 4.4 | 1 | 1.5 | 25 |
| Lauch | 2.2 | 6.3 | 0.3 | 2 | 35 |
| Rettich | 1 | 3.9 | 0.2 | 1 | 20 |
| Radieschen | 1 | 3.5 | 0.1 | 1 | 20 |
| Knollensellerie | 1.6 | 7.4 | 0.3 | 2 | 40 |
| Spargel | 1.9 | 2.9 | 0.1 | 1.5 | 20 |
| Zwiebel | 1.3 | 9.6 | 0.3 | 1 | 45 |
| Bleichsellerie | 1.2 | 3.6 | 0.2 | 2 | 20 |
| Blumenkohl | 2.5 | 3.9 | 0.3 | 3 | 43 |
| Brokkoli | 3.3 | 4.4 | 0.2 | 4 | 43 |
| Chinakohl | 1.2 | 2 | 0.3 | 1.7 | 43 |
| Kopfsalat | 1.3 | 2.2 | 0.2 | 1.5 | 43 |
| Gartenkresse | 4.2 | 4.1 | 1.4 | 1.5 | 43 |
| Chicoree | 1.3 | 2.3 | 0.2 | 1 | 43 |
| Rhabarber | 0.6 | 3.3 | 0.1 | 3 | 43 |
| Rosenkohl | 4.5 | 7.2 | 0.5 | 3 | 43 |
| Rotkohl | 1.5 | 4.8 | 0.2 | 3 | 43 |
| Spinat | 2.5 | 3.4 | 0.3 | 2 | 43 |
| Weisskohl | 1.4 | 4.2 | 0.2 | 2.5 | 43 |
| Wirsing | 3 | 4.4 | 0.4 | 1.5 | 43 |
| Gurke | 0.6 | 1.3 | 0.2 | 1 | 43 |
| Zuckermais | 3.3 | 19.2 | 1.2 | 4 | 43 |
| Paprika | 1.2 | 4.7 | 0.3 | 1 | 43 |
| Tomate | 1 | 3.3 | 0.2 | 2 | 43 |
| Weise Bohnen | 21.3 | 57.6 | 1.6 | 8 | 330 |
| Linsen | 23.5 | 56.2 | 1.4 | 10 | 330 |
| Petersilie | 4.4 | 9.8 | 0.3 | 3 | 60 |
| Schnittlauch | 3.5 | 8.4 | 0.7 | 2 | 54 |
| Champignons | 2.7 | 3 | 0.2 | 2 | 25 |