Lebensmittel | Eiweiss | Kohlenhydrate | Fett | Ballaststoff | Kcal |
Kartoffeln | 2.1 | 18.5 | 0.1 | 2 | 85 |
Karotten | 1 | 8.7 | 0.2 | 3 | 40 |
Kohlrabi | 1.9 | 4.4 | 1 | 1.5 | 25 |
Lauch | 2.2 | 6.3 | 0.3 | 2 | 35 |
Rettich | 1 | 3.9 | 0.2 | 1 | 20 |
Radieschen | 1 | 3.5 | 0.1 | 1 | 20 |
Knollensellerie | 1.6 | 7.4 | 0.3 | 2 | 40 |
Spargel | 1.9 | 2.9 | 0.1 | 1.5 | 20 |
Zwiebel | 1.3 | 9.6 | 0.3 | 1 | 45 |
Bleichsellerie | 1.2 | 3.6 | 0.2 | 2 | 20 |
Blumenkohl | 2.5 | 3.9 | 0.3 | 3 | 43 |
Brokkoli | 3.3 | 4.4 | 0.2 | 4 | 43 |
Chinakohl | 1.2 | 2 | 0.3 | 1.7 | 43 |
Kopfsalat | 1.3 | 2.2 | 0.2 | 1.5 | 43 |
Gartenkresse | 4.2 | 4.1 | 1.4 | 1.5 | 43 |
Chicoree | 1.3 | 2.3 | 0.2 | 1 | 43 |
Rhabarber | 0.6 | 3.3 | 0.1 | 3 | 43 |
Rosenkohl | 4.5 | 7.2 | 0.5 | 3 | 43 |
Rotkohl | 1.5 | 4.8 | 0.2 | 3 | 43 |
Spinat | 2.5 | 3.4 | 0.3 | 2 | 43 |
Weisskohl | 1.4 | 4.2 | 0.2 | 2.5 | 43 |
Wirsing | 3 | 4.4 | 0.4 | 1.5 | 43 |
Gurke | 0.6 | 1.3 | 0.2 | 1 | 43 |
Zuckermais | 3.3 | 19.2 | 1.2 | 4 | 43 |
Paprika | 1.2 | 4.7 | 0.3 | 1 | 43 |
Tomate | 1 | 3.3 | 0.2 | 2 | 43 |
Weise Bohnen | 21.3 | 57.6 | 1.6 | 8 | 330 |
Linsen | 23.5 | 56.2 | 1.4 | 10 | 330 |
Petersilie | 4.4 | 9.8 | 0.3 | 3 | 60 |
Schnittlauch | 3.5 | 8.4 | 0.7 | 2 | 54 |
Champignons | 2.7 | 3 | 0.2 | 2 | 25 |