| Lebensmittel | Eiweiss | Kohlenhydrate | Fett | Ballaststoff | Kcal |
| Mondamin | 0.3 | 86.8 | 0.1 | 0.1 | 350 |
| Cornflakes | 7.7 | 82.5 | 0.6 | 3 | 365 |
| Reis, poliert | 7 | 78.4 | 0.6 | 1.4 | 350 |
| Knäckebrot | 10.1 | 77.2 | 1.4 | 9 | 360 |
| Zwieback | 10 | 76 | 4 | 2 | 380 |
| Naturreis | 7.4 | 75.4 | 2.2 | 4 | 350 |
| Weizengries | 10.3 | 75.3 | 0.8 | 5.3 | 350 |
| Weizengries, Type 405 | 10.6 | 74 | 1 | 2.2 | 345 |
| Butterkeckse | 14.7 | 70 | 11 | 2 | 438 |
| Haferflocken, Vollkorn | 13.5 | 66.4 | 7 | 6 | 385 |
| Weizenmischbrot | 6.7 | 52.4 | 1.1 | 3 | 245 |
| Roggenmischbrot | 6.9 | 50.7 | 1.1 | 3 | 240 |
| Weissbrot | 8.2 | 50.1 | 1.2 | 1 | 245 |
| Pumpernickel | 6.8 | 49.4 | 0.9 | 6 | 235 |
| Roggenvollkornbrot | 7.3 | 46.6 | 1.2 | 6 | 225 |
| Weizenkeime | 26.6 | 46 | 9.2 | 8.1 | 375 |