| Lebensmittel | Eiweiss | Kohlenhydrate | Fett | Ballaststoff | Kcal |
| Truthahnbrust | 24.1 | 0 | 1 | 0 | 105 |
| Huhn Brust | 22.8 | 0 | 0.9 | 0 | 99 |
| Truthahn Jungtier | 22.4 | 0 | 6.8 | 0 | 150 |
| Rehr | 22.4 | 0 | 3.6 | 0 | 120 |
| Huhn Leber | 22.1 | 1.2 | 4.7 | 68 | 135 |
| Hase | 21.6 | 0 | 3 | 0 | 112 |
| Reh Keule Schlegel | 21.4 | 0 | 1.3 | 0 | 85 |
| Rinder Tartar | 21.2 | 0 | 3.7 | 0 | 120 |
| Kalbskotelett | 21.1 | 0 | 3.1 | 0 | 110 |
| Rinderkeule | 21 | 0 | 7.1 | 0 | 150 |
| Rinderschulter,Bug | 20.8 | 0 | 6.2 | 0 | 140 |
| Schweineschnitzel | 20.8 | 0 | 8.1 | 0 | 155 |
| Kalbsschnitzel | 20.7 | 0 | 1.8 | 0 | 100 |
| Kalbskeule | 20.7 | 0 | 1.6 | 0 | 100 |
| Rinder Roastbeef | 20.6 | 0 | 10.2 | 0 | 175 |
| Rinder Oberschale | 20.6 | 0 | 4.3 | 0 | 120 |
| Huhn Brathuhn | 20.6 | 0 | 5.6 | 0 | 133 |
| Huhn Keule | 20.6 | 0 | 3.1 | 0 | 110 |
| Hirsch | 20.6 | 0 | 3.3 | 0 | 112 |
| Kalbsschulter | 20.5 | 0 | 2.9 | 0 | 110 |
| Truthahnkeule | 20.5 | 0 | 3.6 | 0 | 115 |
| Schweineleber | 20.1 | 1.1 | 5.7 | 0 | 135 |
| Rinderhackfleisch | 19.9 | 0 | 18 | 0 | 240 |
| Rinderleber | 19.7 | 5.9 | 3.1 | 0 | 130 |
| Rinderkamm Hals | 19.4 | 0 | 6.2 | 0 | 135 |
| Rinderfilet | 19.2 | 0 | 4.4 | 0 | 115 |
| Kalbsleber | 19.2 | 4.1 | 4.1 | 0 | 130 |
| Rinder Dicke Rippe | 18.6 | 0 | 16.5 | 0 | 225 |
| Kalbsbrust | 18.6 | 0 | 6.3 | 0 | 130 |
| Schweinefilet | 18.6 | 0 | 9.9 | 0 | 155 |
| Suppenhuhn | 18.5 | 0 | 20.3 | 0 | 255 |
| Ente | 18.1 | 0 | 17.2 | 0 | 227 |
| Huhn Herz | 17.3 | 1.8 | 5.3 | 0 | 124 |
| Kalbszunge | 17.1 | 0 | 6.2 | 0 | 125 |
| Schweinekeule | 16.9 | 0 | 22.9 | 0 | 274 |
| Rinderherz | 16.8 | 0.6 | 6 | 0 | 125 |
| Kalbsniere | 16.7 | 0.8 | 6.4 | 0 | 125 |
| Rinderniere | 16.6 | 0 | 5.1 | 0 | 115 |
| Schweineniere | 16.5 | 0.8 | 5.2 | 0 | 115 |
| Rinderzunge | 16 | 0 | 15.9 | 0 | 205 |
| Kalbsherz | 15.9 | 1 | 5.1 | 0 | 115 |
| Gans | 15.7 | 0 | 31 | 0 | 342 |
| Schweinekotelett | 15.2 | 0 | 20.6 | 0 | 336 |
| Schweinefleisch Kamm | 14.6 | 0 | 32 | 0 | 346 |
| Kalbshirn | 10.1 | 0.5 | 7.6 | 0 | 110 |