| Lebensmittel | Eiweiss | Kohlenhydrate | Fett | Ballaststoff | Kcal |
| Harzer, unter 10% | 29.9 | 0 | 2 | 0 | 134 |
| Tilsiter 30% | 28.7 | 0 | 17.2 | 0 | 282 |
| Emmentaler 45% | 27.4 | 0 | 30.5 | 0 | 398 |
| Edamer 30% | 26.4 | 0 | 16.2 | 0 | 265 |
| Limburger 20% | 26.4 | 0 | 8.6 | 0 | 187 |
| Tilsiter 45% | 26.3 | 0 | 27.7 | 0 | 357 |
| Camembert 50% | 26 | 0 | 21 | 0 | 328 |
| Schmelzkäse | 26 | 6 | 9 | 0 | 220 |
| Gouda 45% | 25.5 | 0 | 29.2 | 0 | 384 |
| Chester, 50% | 25.4 | 0 | 32.2 | 0 | 398 |
| Edamer 45% | 24.8 | 0 | 28.3 | 0 | 369 |
| Romadur 20% | 23.9 | 0 | 9.2 | 0 | 184 |
| Brie 50% | 22.6 | 0 | 27.9 | 0 | 352 |
| Limburger 40% | 22.4 | 0 | 19.7 | 0 | 275 |
| Camembert 30% | 21.9 | 0 | 13.2 | 0 | 214 |
| Camembert 45% | 18.7 | 0 | 22.8 | 0 | 288 |
| Schmelzkäse | 14.4 | 0 | 23.6 | 0 | 294 |
| Speisequark mager | 13.5 | 4.1 | 0.3 | 0 | 77 |
| Schmelzkäse | 13 | 0 | 30 | 0 | 339 |
| Speisequark 20% Fett | 12.5 | 3.6 | 5.1 | 0 | 116 |
| Doppelr.frischk. 60% | 11.3 | 0 | 31.5 | 0 | 341 |
| Speisequark 40% Fett | 11.1 | 3.2 | 11.4 | 0 | 167 |
| Fruchtquark mit Süssstoff | 7 | 7 | 0.6 | 0 | 62 |
| Kondensmilch | 6.5 | 9.7 | 7.6 | 0 | 130 |
| Joghurt, 0.3 % Fett | 4.4 | 4.9 | 0.1 | 0 | 40 |
| Joghurt, 3.5% Fett | 3.9 | 4.6 | 3.8 | 0 | 68 |
| Joghurt, 3.5 % Fett mit Früchten | 3.9 | 15 | 3 | 0 | 101 |
| Joghurt, 1.5 % Fett | 3.6 | 4.7 | 1.6 | 0 | 46 |
| Joghurt, 1.5 % Fett mit Früchten | 3.5 | 15 | 1 | 0 | 83 |
| Joghurt, 1.5 % Fett mit Früchten und Süssstoff | 3.5 | 6 | 1.3 | 0 | 50 |
| Dickmilch m. Früchten | 3.5 | 6 | 1.3 | 0 | 52 |
| Buttermilch | 3.5 | 4 | 0.5 | 0 | 35 |
| Milch, 1.5% Fett | 3.4 | 4.7 | 1.6 | 0 | 45 |
| Milch 3.5% Fett | 3.3 | 4.7 | 3.6 | 0 | 65 |
| Sahne 10% (Kaffee) | 3.1 | 0 | 10.5 | 0 | 123 |
| Sahne sauer. 10% Fett | 3 | 4 | 10 | 0 | 115 |
| Sahne sauer. 28% Fett | 2.9 | 3.7 | 18 | 0 | 188 |